Good Health Is ’Simple – But It’s Not Easy’

Презентация Healthy lifestyle

Подготовила учитель английского языка МБОУ ЦСОШ №9

Ковальчук Лариса Георгиевна

ARE YOU GOING TO LIVE TO 100? 1) How often do you eat fruit and vegetables? a) Every day; b) Never; c) Two or three times a week. 2) How many do you eat in a day? a) Ice-cream b) Extra salt on your food c) Fizzy drinks a) More than two; b) One or two; c) None. 3) When you have a problem, do you a) forget about it?b) talk to a parent, a teacher or a friend about it? c) wait, and then talk to a friend later? 4) Do you play a sport or go to a dance class a) once a week or more? b) two or three times a month? c) Once a month? 5) When you have free time, do you a) watch TV? b) go to the swimming-pool with friends? c) take serious exercises? 6) Do you live? a) in the town? b) in the country? 7) Do you sleep a) more than eight hours a night? b) less than eight hours a night? 8) Your friends live on the third floor of a block of flats. Do you a) walk up the stairs when you visit them; b) take the lift when you visit them? 9) When you are in a hurry, do youa) still remember to eat good meals? b) miss a meal, but eat a packet of chips or chocolate? 10) Are you going to smoke when you are an adult? a) Yes; b) No.

ARE YOU GOING TO LIVE TO 100?
1) How often do you eat fruit and vegetables?
a) Every day; b) Never; c) Two or three times a week.
2) How many do you eat in a day?
a) Ice-cream b) Extra salt on your food c) Fizzy drinks
a) More than two; b) One or two; c) None.
3) When you have a problem, do you
a) forget about it?b) talk to a parent, a teacher or a friend about it? c) wait, and then talk to a friend later?
4) Do you play a sport or go to a dance class
a) once a week or more? b) two or three times a month? c) Once a month?
5) When you have free time, do you
a) watch TV? b) go to the swimming-pool with friends? c) take serious exercises?
6) Do you live?
a) in the town? b) in the country?
7) Do you sleep
a) more than eight hours a night? b) less than eight hours a night?
8) Your friends live on the third floor of a block of flats. Do you
a) walk up the stairs when you visit them; b) take the lift when you visit them?
9) When you are in a hurry, do youa) still remember to eat good meals?
b) miss a meal, but eat a packet of chips or chocolate?
10) Are you going to smoke when you are an adult?
a) Yes; b) No.

Now, add up your points and study the analysis. If you follow the given advice, you'll be to get healthy. 5—12 points: You are not going to live to 100 without food and exercise. You must eat more fruit and vegetables. You must also take more exercise. It's fun to be fit!13—24 points: Not bad ... do the same things, but do them more often. Try to eat more fresh vegetables and swim once a week all the year round.25—30 points: You do all the right things. You're going to live to 100.

Now, add up your points and study the analysis. If you follow the given advice, you'll be to get healthy. 5—12 points: You are not going to live to 100 without food and exercise. You must eat more fruit and vegetables. You must also take more exercise. It's fun to be fit!13—24 points: Not bad ... do the same things, but do them more often. Try to eat more fresh vegetables and swim once a week all the year round.25—30 points: You do all the right things. You're going to live to 100.

Man: Honey, the basketball game is about to start. And could you bring some chips and a bowl of ice cream? And . . . uh . . . a slice of pizza from the fridge. Woman: Anything else? Man: Nope, that’s all for now. Hey, honеу, you know, they’re organizing a company basketball team, and I’m thinking about joining. What do you think? Мужчина Woman: Humph Man: “Humph” What do you mean “Humph.” I was the star player in high school. Woman: Yeah, twenty-five years ago. Look, I just don’t want you having a heart attack running up and down the court. Man: So, what are you suggesting? Should I just abandon the idea? I’m not that out of shape. Woman: Well . . . you ought to at least have a physical before you begin. I mean, it HAS been at least five years since you played at all. Man: Well, okay, but . . . Woman: And you need to watch your diet and cut back on the fatty foods, like ice cream. And you should try eating more fresh fruits and vegetables. Man: Yeah, you’re probably right. Woman: And you should take up a little weight training to strengthen your muscles or perhaps try cycling to build up your cardiovascular system. Oh, and you need to go to bed early instead of watching TV half the night. Man: Hey, you’re starting to sound like my personal fitness instructor! Woman: No, I just love you, and I want you to be around for a long, long time.

Man: Honey, the basketball game is about to start. And could you bring some chips and a bowl of ice cream? And . . . uh . . . a slice of pizza from the fridge.
Woman: Anything else?
Man: Nope, that’s all for now. Hey, honеу, you know, they’re organizing a company basketball team, and I’m thinking about joining. What do you think? Мужчина
Woman: Humph
Man: “Humph” What do you mean “Humph.” I was the star player in high school.
Woman: Yeah, twenty-five years ago. Look, I just don’t want you having a heart attack running up and down the court.
Man: So, what are you suggesting? Should I just abandon the idea? I’m not that out of shape. Woman: Well . . . you ought to at least have a physical before you begin. I mean, it HAS been at least five years since you played at all.
Man: Well, okay, but . . . Woman: And you need to watch your diet and cut back on the fatty foods, like ice cream. And you should try eating more fresh fruits and vegetables.
Man: Yeah, you’re probably right.
Woman: And you should take up a little weight training to strengthen your muscles or perhaps try cycling to build up your cardiovascular system. Oh, and you need to go to bed early instead of watching TV half the night.
Man: Hey, you’re starting to sound like my personal fitness instructor!
Woman: No, I just love you, and I want you to be around for a long, long time.

Healthy diets Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that: Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats

Healthy diets
Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:
Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats

Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than specialty or gourmet store items Fits your tastes, lifestyle and budget Also consider your health risks. For example, do you have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.

Provides guidelines for how much food to choose from each group
Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
Fits your tastes, lifestyle and budget
Also consider your health risks. For example, do you have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.

Relaxation Relaxation techniques are an essential part of stress management. If you're an overachiever, you may put relaxation low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge. Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body. Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now. Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress. It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

Relaxation
Relaxation techniques are an essential part of stress management. If you're an overachiever, you may put relaxation low on your priority list. Don't shortchange yourself. Everyone needs to relax and recharge.
Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.
Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now.
Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.
It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

Good Health Is ’Simple – But It’s Not Easy’ It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits. Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

Good Health Is ’Simple – But It’s Not Easy’
It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.
Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

Can You Adopt A Healthy Lifestyle? Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it?

Can You Adopt A Healthy Lifestyle?
Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it?

Are You Living A Healthy Lifestyle? Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

Are You Living A Healthy Lifestyle?
Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

The Components Of A Healthy Lifestyle Eating Healthily The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body. To eat is a necessity, but to eat intelligently is an art.

The Components Of A Healthy Lifestyle
Eating Healthily
The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.
To eat is a necessity, but to eat intelligently is an art.

An Active Lifestyle You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it. Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

An Active Lifestyle
You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it.
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Stress Management Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle. Diseases of the soul are more dangerous and more numerous than those of the body.

Stress Management
Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.
Diseases of the soul are more dangerous and more numerous than those of the body.

Make Friends With Yourself Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around… Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing.

Make Friends With Yourself
Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.
The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around… Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing.

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Good Health Is ’Simple – But It’s Not Easy’

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